Diet & BMR

Macronutrients (carbohydrates, proteins, and fats) make up the bulk of your calorie intake. Balancing your macros helps support body composition goals.

Carbohydrates are your body’s primary energy source. This tool determines your carbohydrate gram target based on your total caloric goals.

Protein is the building block of muscle tissue, enzymes, and skin. Determining your protein target is vital for muscle repair and satiety.

Healthy fats support hormone production, nutrient absorption, and brain function. This tool calculates total fat and saturated fat limits.

Your Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day. It is the key starting point for any diet plan.

Every activity, from pumping blood to running a marathon, requires energy. We supply this energy to our bodies through food, measured in calories. If we consume exactly the amount of energy we expend, our weight remains stable.

Your Basal Metabolic Rate (BMR) represents the absolute minimum number of calories your body needs to survive while at complete rest.