About this Calculator
Your Total Daily Energy Expenditure (TDEE) is the total number of calories you burn per day. It is the key starting point for any diet plan.
Formula & Calculations
Mathematical Formula
TDEE = BMR * Activity Multiplier
Uses Mifflin-St Jeor to find BMR, adjusted for activity level.
How to Calculate Step-by-Step
1
Calculate BMR
Determine baseline rest rate.
2
Select multiplier
Match exercise volume frequency.
How to Use & Best Practices
Input physical details, activity level, and weight strategy goals.
Frequently Asked Questions
What is TDEE?
Total Daily Energy Expenditure, representing all daily calories burned.