About this Calculator
Protein is the building block of muscle tissue, enzymes, and skin. Determining your protein target is vital for muscle repair and satiety.
Formula & Calculations
Mathematical Formula
Protein Target = Body Weight * Activity Factor
Activity factor ranges from 0.8g/kg (sedentary) to 2.2g/kg (active training).
How to Calculate Step-by-Step
1
Identify weight
Weight in kilograms.
2
Determine multiplier
Match goal training factor.
How to Use & Best Practices
Provide your weight, activity level, and body composition goal.
Frequently Asked Questions
Can I eat too much protein?
Excess protein is oxidized for energy, but is safe in healthy individuals.